stophatingyourbody:

A long time ago when I was in therapy my doctor suggested the possible idea of using my art skills to release my temptations when it came to self harm and self hate, be it the physical harm I wanted to do to myself or the emotional verbal harm. His idea was I should create a trigger page in my journal or sketchbook and write out or draw all of the things I wanted to do or say.

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This sounds like a fantastic strategy. Taking note.